Getting Started

One of the most important things to think about when you’re starting therapy is to make sure you feel comfortable with the therapist you’ve selected, and the best way to do this is to meet in person. I use the first few sessions as a way for us to get to know each other and work together to identify areas you’d like help with. This period isn’t only a chance to for me to learn about you — it’s a time for you to get to know me, as well.


Therapy sessions occur once or twice weekly. At the outset, people often wonder how long treatment will take. Since every individual is different, the length of treatment will depend on what brings you to therapy, as well as your unique circumstances and goals.


I am considered an “out-of-network” provider. If you wish to use your insurance, I will provide you with a monthly receipt that you can submit to your insurance company for reimbursement.